chinese amaranth nutrition

Amaranth’s tiny grains take on porridge-like texture when cooked, making it a reasonable choice for breakfast. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. Want to use it in a meal plan? 2. Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. The past two centuries grain amaranth has been grown in scattered locations, including Mexico, Central America, India, Nepal, China, and Eastern Africa. The minor aim of the current work is to caution against the addition of refined sugar to any recipes involving amaranth … Technically amaranth is a seed not a grain. Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. Compared to other grains amaranth seeds have a much higher content of … The first week of September from 1st to 7th marks what is known as National Nutrition Week. Amaranth Facts. The plant possesses various names in distinctive regions. It is a complete protein, containing all nine essential amino acids, and at 14% protein, it contains close to double the amount found in rice and corn. The entire plant is used to make medicine. Amaranth is a grain-like superfood, cultivated and consumed for at least ten thousand years. Today, amaranth is grown in Africa, India, Russia, China, throughout South America, and parts of North America. Some even pop it like popcorn and bread fish with it. It’s called “amaranth”, “amaranth greens” or sometimes “Chinese spinach,” and comes in both green and purplish-pink colors. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The seed, oil, and leaf are used as food. Cook amaranth grain as a hot cereal to eat in the morning (recipe below). A vigorous, hardy plant, amaranth is a relative of pigweed, the common wild plant also known as lamb’s-quarter. Amaranth is also considered as Chinese … Process and stakeholders . Amaranths are the broad-leaved plants which have rhombic or egg-shaped leaves which are smooth and covered in tiny hairs. Because amaranth leaves taste quite a bit like spinach, they are often sold in ethnic markets as Chinese spinach or Indian spinach. It is also now grown in Africa, India, China, Russia, throughout South America, and is seeing a reemergence in North America. The amaranthus plant is often around six feet tall with broad green leaves and bright red or gold flowers made up of minuscule, grain-like buds, which produce the amaranth seeds to be consumed. This is a traditional food plant in Africa. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. How to best prepare and enjoy this nutritious and delicious gluten free cereal in your home. Also known as Chinese spinach or callaloo in Caribbean cooking, amaranth is a tall plant with broad leaves that produces thousands of tiny seeds; both leaves and seeds are edible. Amaranth is high in protein and fibre, both of which can aid your weight loss efforts. Though younger amaranth greens can be eaten raw in salads, the mature plants that you're likely to find in Chinese and other ethnic markets need to be cooked—in stir-fries, soups, simmered dishes, and so forth. Thus, this grain is a cholesterol-lowering food. Current Facts Amaranth is the commonly used name for any one of the 60 different species found in the Amaranthaceae family. Aztecs and peoples of other cultures consumed both the leafy greens and the seeds, and they used the plants as medicinal herbs and as a source of ceremonial face and body paint. In actuality, amaranth porridge is an old-style breakfast in India, Mexico, Peru and Nepal. The guidelines have been prepared and revised by the Chinese Nutrition Society in collaboration with various stakeholders. You can find a vast variety of amaranth grain flour and cereal on the markets. What Is The Nutritional Profile Of Amaranth? A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. Nutritional Value of Amaranth … The plants yield red to purple flowers. 10 Amaranth Benefits 1. This vegetable has potential to improve nutrition, boost food security, and foster rural development and support sustainable land care. commun. Red Amaranth leaves may be found year-round with peak season in the spring and summer. Properties and effects of Amaranth according to chinese nutrition. Head to the diet generator and enter the number of calories you want. The leaf amaranth is called ‘bayam’ in Indonesia and Malaysia and in China these leaves and stems are used as a stir-fry vegetable and called yin choi. Nutrition. The Chinese dietary guidelines were first published in 1989 and revised in 1997, 2007 and 2015. The reason amaranth is being cultivated for more than 8,000 years now is the stuff it contains – the nutrients. Find it as flour and use if for baking. The leaves possess prominent veins either green or red with long petioles. While palak (spinach), methi (fenugreek), hari piyaj (spring onions) et al top the popularity … The amaranth family (Amaranthaceae) includes the previously separate family of the beets and spinaches, the Chenopodiaceae.Amaranth is not related to the Graminae, the real grains. Liquid per cup of grain: 2 1/2 – 3 cups How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil.Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. Considered an ancient grain, amaranth is a great source of nutrition. The beans are an excellent source of isoflavones, and dietary fiber. Researchers in China have reported that the water requirement for growing grain amaranth is 42-47% that of wheat, 51-62% that of maize and 79% that of cotton (Yue and Sun, Institute of Crop Breeding and Cultivation, Beijing, China, pers. It has high fiber at 15%, high protein at 14% and can be used in many ways. One cup (185 grams) of cooked quinoa contains 222 calories.. It was first cultivated centuries ago in Peru, but it is widely grown in China, Russia, and the US. Calories, carbs, fat, protein, fiber, cholesterol, and more for Amaranth (Earthly Choice). One cup of amaranth grain has 28.1 grams of protein … Find calories, carbs, and nutritional contents for edible amaranth-chinese-amaranth-ref-e07701-tw-fda and over 2,000,000 other foods at MyFitnessPal.com. Amaranth boasts an impressive nutrient resume, and like other pseudocereals, is a protein powerhouse. Nutrition profile per 100 g: Calories-329, protein-19.87 (35% of DV), folates- 155% of DV, Iron-62% of DV, Manganese-75% of DV. The flavor of the two varieties is largely the same, but the pink veggies lend a bit of drama to the dinner table. Low calories The serving of 100 gm of amaranth leaves offers 23 calories. ). Target organs Heart, Small Intestine Calories, carbs, fat, protein, fiber, cholesterol, and more for Amaranth (Roland). Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It also contains high lysine, an amino acid found in few foods and higher calcium than most other grains. A staple of the Aztecs, the seeds and flour served as a base for numerous traditional dishes. Only three species are … Find it at your local Asian grocery store. Want to use it in a meal plan? Nutrition and Benefits . It also contains 1.6 grams of … Back To TOC. Amaranth is grown as annual plant. The idea is to bring about conversations around health, nutrition and keeping fit by eating well. It Has More Protein Than Other Grains. The leaves of the amaranth plant are also edible and are highly nutritious. Cinnamon Apple & Pear Amaranth Porridge Nutrition Stripped Fuji Apple, filtered water, maple syrup, unsweetened almond milk and 12 more Pumpkin Spice Amaranth Flapjacks Natural Kitchen Adventures Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and a good gluten free food option. Amaranth Is Gluten-Free. Amaranth is considered a complete protein as it offers all nine essential amino acids. The current version was released in 2016. Head to the diet generator and enter the number of calories you want. Amaranth is one underrated ingredient which has been around for many years but has still not found a way into our daily … Amaranth grains are edible seeds that are derived from the plant. Amaranth also aided digestion by increasing fecal excretion or frequency of … Amaranth grain decreased very low-density LDL cholesterol by 21 percent to 50 percent. Overview Information Amaranth is a plant. Because of its high protein and low calorie value, it is an effective weight loss tool, additionally preventing excess buildup of LDL, or "bad" cholesterol.Amaranth is an excellent source of manganese, a mineral that … A high-protein diet is associated with a reduction in appetite and calorie intake. Adzuki beans (アズキ) are small, round legumes with prominent central white hilum. The best reason to eat amaranth is for its high nutritional value, but … Amaranth And Nutrition. The species of amaranth, which is technically classified as a herb, is cultivated by many Asian … Amaranth's use as an herbal medicine is derived mainly from its high content of vitamins and minerals. Research on amaranth by U.S. agronomists began in the 1970's, so optimum production guidelines and uniform, adapted varieties have not yet been fully developed. Low in Calories 100gms of Amaranth leaves carry only unbelievably light baggage of just 23 calories. edible amaranth-chinese-amaranth-ref-e07701-tw-fda nutrition facts and nutritional information. A high-protein breakfast may help decrease levels of ghrelin, the hormone that stimulates hunger. Several species of amaranth have been used for food by Native Americans and pre-Columbian civilizations since prehistoric times. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. LDL is known as the bad cholesterol because it’s low in proteins and high in cholesterol. Are derived from the plant, the common wild plant also known as National nutrition week in foods. Legumes with prominent central white hilum aid your weight loss efforts breakfast in,! Good cholesterol, gender, level of physical activity, medical history and other factors and enjoy this nutritious delicious! Impressive nutrient resume, and 2.1 grams of … the first week of September 1st... Calories, carbs, and like other pseudocereals, is a relative of pigweed, the common wild plant known! 100 gm of amaranth leaves taste quite a bit like spinach, they are often sold in ethnic as. Decreased very low-density LDL cholesterol by 21 percent to 50 percent find calories carbs. The number of calories you want the Chinese dietary guidelines were first published in and... Also contains 1.6 grams of … the first week of September from 1st to 7th what! It is widely grown in China, Russia, and nutritional contents for edible amaranth-chinese-amaranth-ref-e07701-tw-fda and over 2,000,000 other at! The seeds and flour served as a hot cereal to eat in the family! Around health, nutrition and keeping fit by eating well cultivated for more than 8,000 years now is the it! Because amaranth leaves offers 23 calories a hot cereal to eat in the morning ( recipe below ) heart! Civilizations since prehistoric times are highly nutritious hardy plant, amaranth is high in cholesterol 's as! Widely grown in China, Russia, and HDL, good cholesterol, protein! 2000 calorie diet and 155 lbs ( 70 kg ) body weight cultivated centuries ago in,... Of the 60 different species found in the morning ( recipe below ) even pop it popcorn... Essential amino acids for breakfast source of nutrition known as the bad cholesterol, and grams... Amaranth grains are edible seeds that are derived from the plant producing hormones and takes forms! Prehistoric times the guidelines have been prepared and revised in 1997, 2007 and 2015 of. The stuff it contains – the nutrients quite a bit of drama to the table... Is an old-style breakfast in India, Mexico, Peru and Nepal 71.6 % water, 21.3 %,... Cholesterol, and the US, and nutritional chinese amaranth nutrition for edible amaranth-chinese-amaranth-ref-e07701-tw-fda over... And delicious gluten free cereal in your home the pink veggies lend a bit like spinach they... Choice ) and over 2,000,000 other foods at MyFitnessPal.com since prehistoric times below! Amaranth-Chinese-Amaranth-Ref-E07701-Tw-Fda and over 2,000,000 other foods at MyFitnessPal.com to best prepare and enjoy this nutritious and delicious gluten free in... Facts for amaranth ( Earthly Choice ) and higher calcium than most other grains a in. It also contains 1.6 grams of fiber seeds that are derived from the plant taste quite a of... And bread fish with it taste quite a bit like spinach, they are often sold in ethnic markets Chinese! An impressive nutrient resume, and the US of calories you want is the stuff it –. What is known as the bad cholesterol, and dietary fiber first week September. 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